Essay, Research Paper: Essay On Sports

Sport

Free Sport research papers were donated by our members/visitors and are presented free of charge for informational use only. The essay or term paper you are seeing on this page was not produced by our company and should not be considered a sample of our research/writing service. We are neither affiliated with the author of this essay nor responsible for its content. If you need high quality, fresh and competent research / writing done on the subject of Sport, use the professional writing service offered by our company.


For the past year I have been hitting the gym five days a week, while taking the
weekend off. I started training in the gym sophomore year of high school, but I
quickly realized that my personal training routine was not a very good one.
After searching through many magazines and talking to people around the gym I
realized that there is no perfect routine, nothing is carved in stone when it
comes to lifting. The key to lifting I have found is doing what feels best. That
means that your personal routine should make you feel comfortable about training
and it should make you want to keep training. The article I have read emphasizes
this has a very important part of training, but the two most important factors
that it talks about are that any program should be performed consistently and
progressively. The article states three things that help contribute to a program
that maintains consistency and progression. These three things are frequency,
volume, and intensity. Recovering from a work out is the single most important
thing, because it determines how far and long you are capable of lifting.
Frequency has a lot to due with this. For a person in high school or in college,
the article says to work out three times per week. However many people in the
gym are out of school, they have real jobs and real responsibilities. For them
the article recommends two workouts per week. Weight training two to three times
a week will give your body the physical time it needs in order to recover from
lifting. The article states very clearly that the goal of training is to
stimulate the body and not to torture the body. This article brings a very good
point up about how much training that a person should do. Volume has this is
called is based on the number of exercises you do, the number of sets, and the
amount of rest time in between sets. Time is a very important issue when it
comes to volume. Its really all about keeping a good pace during a workout, with
a 4-5 minutes between live sets. In all a good workout should take about 1 hour,
this includes aerobic exercise also. The article also states what kind of
exercises that a person should do. For the upper body it says (bench press,
overhead press, dip), a pulling movement (row, pulldown, high pull), and
crunches for the abs. For the legs the article says (squat, deadlift, leg
press). Many people go into the gym and try to almost kill themselves. This is
where the question of how much intensity should be used in a training program
comes in. The author of this article has a clear opinion on this touchy subject.
He suggests that a person should train until they may have one last rep in them.
This way he feels you will not completely burn out the muscle, ruining the rest
of your program. This really is true because the goal of lifting is to lift more
each time not to go till failure. I really feel that this article can help a lot
of people who are trying to get started in a training program. I fell that to
many people just jump right into lifting blindly. By this I mean that they
really have only one goal in mind, and that is just to get big. When really they
should have quite a few such as how often do they want to lift, how much do they
want to lift, and how hard are they willing to train for what they want.
0
0
Good or bad? How would you rate this essay?
Help other users to find the good and worthy free term papers and trash the bad ones.
Like this term paper? Vote & Promote so that others can find it

Get a Custom Paper on Sport:

Free papers will not meet the guidelines of your specific project. If you need a custom essay on Sport: , we can write you a high quality authentic essay. While free essays can be traced by Turnitin (plagiarism detection program), our custom written papers will pass any plagiarism test, guaranteed. Our writing service will save you time and grade.




Related essays:

0
0
Sport / Ty Cobb
Ty Cobb was the greatest baseball player that has ever lived, he also was the most influential on other baseball players. Who was Ty Cobb and what was his impact throughout the 20ís? I propose to sho...
2468 views
0 comments
3
0
Violence is no stranger to hockey. As if legal body checking and stick checking did not make the sport rough enough, more and more players unleash their rage through extensive violence on the ice. Vi...
3881 views
0 comments
2
0
With the increase in society taking a stance against violence by many people, sports has become an area where some feel that the violent acts such as the hitting and fighting that occurs should be el...
3826 views
0 comments
0
3
Wayne Gretzky has to one of the greatest if not the best hockey player in the National Hockey Leagues history. He was adored by almost everyone, the exemptions being his opponents. Now, Mr. Reynolds ...
2341 views
0 comments
0
1
In this essay, I need to compare two biographies of a famous person. I will plot out the difference and compare the two books considering point of view, bias, aim, omission, interest and interpretati...
2571 views
0 comments